Phelps Memorial Health Center - Health Information

• Healing Through Sharing Adult Grief Support Group
Facilitated by Dorothy Anderson, RN, CSW and Sharon Fuentes, CSW Based on "Understanding Grief" by Alan D. Wolfelt, PH.D. If you are an adult grieving from the death of a loved one and could use a little help from your friends. Contact PMHC Social Services or Nelson Funeral Home and ask about the adult grief support group. Six sessions will be held at no charge. Co-sponsored by:
Phelps Memorial Health Center 1215 Tibbals Street Holdrege, NE 68949
New sessions begining throughout the year. For more information or to pre-register: call 995-2911 or 995-4114.

SESSIONS
"The Freedom to Mourn" Getting acquainted Telling your story Brief overview of the grieving process	"What Might I Expect" Handling the holidays and anniversaries Developing a ritual
"Your Grief is Unique" Each person grieves differently according to their experiences. Remembering & healing through more stories.	"Taking Care of Yourself" Dealing with stress in your life Learning to relax Continual support systems
"Searching for Meaning" Expressing feelings Understanding what your body & mind go through during the grieving process. Journaling your thoughts	"You are Healing" Continue your journey Treasure the memories Potluck dinner
Facilitators will have handouts to share with you, at each session. There is a library of books, pamphlets, and videos that you are welcome to check out.

www.phelpsmemorial.com