PMHC - News & Events

Class participants learn an array of information to decrease the risk of heart problems including:

Risk factors for heart disease
Ways to decrease the impact of each risk factor
Signs and symptoms of heart attack and stroke
The different types of fats in the body and in foods
Simple cooking and shopping tips to prepare delicious and healthy meals

The Living Heart Healthy class is offered on the Second Wednesday of each month a Phelps Memorial Health Center. There is a nominal cost for the one hour class. It is offered to Cardiac Rehabilitation Program participants and their spouses without charge.

To register for the class or obtain further information, call the
PMHC Cardiac Rehab Program at 308-995-2172

American Heart Association
CPR & Pediatric First Aid Classes

Diabetes Education Class
Phelps Memorial Health Center
West Lobby Meeting Room
1215 Tibbals Street
Holdrege, NE

Diabetes Self-Management Class

Watch for future dates
*Two classes, 1:30 p.m. - 4:30 p.m. (must attend both days) Diabetes Educators Jenny Spaulding, RN, CDE and Karen Bunnell, RD, LMNT, teach participants about managing diabetes for a healthier life.
Participants will learn:

An understanding of diabetes and how it affects their body
Blood glucose monitoring and how to use the results
Healthy eating habits
Monitoring of medications
Importance of exercise and activity
Early detection and prevention of complications

The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education.

Pre-register with Jenny Spaulding, RN, CDE at 308-995-2172

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