In The News

We need five servings of fruits and vegetables daily -- what a delicious way to eat them! 

Topping off this low calorie dessert with fresh strawberries or raspberries would be the perfect Valentine’s Day dessert.

I hope this is a dessert you'll fall in love with!  Enjoy! 

Karen Bunnell, RD, LMNT

 

Raspberry Yogurt and Gelatin Dessert

Ingredients

  • 6 oz non fat plain yogurt
  • 1 package of sugar free raspberry flavored gelatin (0.3 oz package)
  • 1 cup fresh or frozen raspberries

Directions

  1. Prepare gelatin according to package.
  2. Mix gelatin and plain yogurt in blender until totally mixed together.
  3. Pour into 4 small glass cups or glasses.
  4. Take it to refrigerate for 4 hours or until firm.
  5. Add the fresh or frozen berries on top of it when ready to serve..

Nutrition Facts Servings Per Recipe: 4
Amount Per Serving Calories 49
Total Fat 0.2g

Saturated Fat 0.1g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Sodium 87.7 mg

Total Carbohydrate 6.8g

(after subtracting fiber = 5.3g)
Dietary Fiber 1.5g

Protein 3.7g

Exchanges per Serving

1/2 Milk

 

1/2 Carbohydrate Choice