Phelps Blog

ROCHELLE HERRADA, APRN Education: Undergraduate from University of Nebraska // Masters from Chamberlain University in Illinois Originally from North Platte, NE Hobbies: Enjoys long walks in the park...

Has your mealtime become a time of checking your emails or Facebook? Or have you eaten half of your plate of food before you realize it is almost gone and you haven’t enjoyed it? If this sounds like...

Phelps Memorial Health Center would like to welcome board certified gastroenterologist, Dr. Jeffrey Cloud, to the Phelps Memorial Specialty Clinic. A Texas native, the highly skilled physician has...

Phelps Memorial Health Center hosted the Annual Service League Volunteer luncheon for league members during National Volunteer Week. Terry Krohn, Service League President, welcomed guests to the event...

April is National Foot Health Awareness Month. Have you ever thought about how much our feet do for us? Think about it... they support us, allow us to stand, balance, walk, run, and jump. It's easy to...

When we think of Easter, the food that comes to mind is an egg. Eggs have gotten a bad rap over the years. A lot of people avoid them altogether due to their cholesterol level. However, they now feel...

Lymphedema Month is in March! To spread awareness, we talked to our very own, Lauren Erickson. As a Lymphedema Therapist, Lauren talks more about the condition and addresses the most frequently asked...

March is National Nutrition Month! We want to emphasize the importance of eating a well-balanced diet to help you stay healthy. I am a true believer in the old message “You are what you eat.” Putting...

With spring season sports upon us, athletes and coaches are busy getting ready for the season by setting new goals, going over fundamentals, and more than likely doing a lot of conditioning and/or...

For the month of February, we generally think of hearts……healthy hearts. In recent years, the Mediterranean diet has been advocated as the best heart healthy diet that will help reduce the risk of...